Nice, little gym, friendly staff, and a great energy, not like big branded gyms
February 2022
Last February, I was invited to take advantage of the new Online Zoom Fitness program that Ladies First Fitness was rolling out as a way to continue serving their clients during the lockdown time period..As an American, I had to work around the 5 hour time zone difference, which put me at 8 a.m. during the local 1p.m. session..I... read full comment
February 2022
I've been a member for many years and the workout is now a regular feature of my week. It has helped me manage my weight, increased my energy and improved sleep and balance. My fitness level, improved strength and posture were beneficial in my recovery from surgery recently. I've always had a warm welcome from Fran and... read full comment
