Spar is an international retail franchise. While there are currently around 12,500 Spar stores across 42 countries, the company originated in 1932 with just one store.
When visiting a Spar store, you'll be able to purchase a wide range of groceries. Frozen foods, fresh fruit and veg, meat and fish, dairy products, alcohol and cigarettes (there are some Spar locations which don't sell these), and you can find a bakery in some Spar stores!
If you take a look at their website, you will be able to find the nearest Spar to your home, look at the different healthy recipes which they provide, and even look into opening your own Spar.